Lead Trainer
Jay Pennie
With over half a decade specializing in strength, conditioning and hypertrophy, Jay builds momentum that will push limits safely and sustainably. Whether you’re a first-timer or a seasoned athlete, expect personalized technique coaching, data-driven progress tracking, and the motivation to reach (and exceed) your goals.
Lead trainer
Adam Snoddy
Form is the foundation of every solid physique—and Adam makes sure every rep counts. With over 5 years as a renowned fitness enthusiast, he designs science-backed hypertrophy plans that prioritize impeccable technique, structured progressive overload, and balanced volume across all major muscle groups. He’ll guide you through joint-safe movement patterns, dial in your macros for clean gains, and tailor recovery strategies so you bounce back stronger. Expect personalized feedback on every lift, plateaus crushed, and consistent, measurable size increases.
Lead Trainer
Pawel Bartkow
Standing 6'4" with a no-nonsense approach to mass and power, Pawel lives for weight gain and pure bulking. He engineers high-volume, progressive-overload workouts that force your muscles to grow—and grow fast. Paired with customized nutrition plans tailored to bulk or cut, he’ll dial in your macros, meal timing, and recovery tactics so every calorie and rep drives you closer to a bigger, stronger you. If you want real size, form-focused coaching, and a diet strategy that works as hard as you do, Pawel is the go-to guy.
Sign up to our Free Newsletter!
It’s your go-to source for forging muscle, mastering form, and fueling gains—delivered rain-or-shine, right to your inbox.
1:1 Coaching
Our in-person coaching gives you hands-on guidance, tailored workouts, and real-time form correction—now at an exclusive rate for locals in Antrim.
Sweat Together
Experience the power of community-driven workouts. Our small-group plans combine expert coaching with group motivation, delivering fun, challenging sessions that push everyone to new heights. Perfect for friends and colleagues.
Train Anywhere, Anytime
Get the full-service coaching experience—no matter where you are. Our online coaching pairs you with a dedicated coach who builds and adjusts your training, nutrition, and recovery plan via our digital platform. You’ll receive video feedback, progress tracking, and direct messaging support so you stay accountable and on target for your goals.
Coming Soon
📚 Exclusive Content: Deep-dive video tutorials, advanced technique breakdowns, and monthly masterclasses🎁 Merch & Gear: Early access to drops and a members-only 20% discount on apparel, accessories, and gear🚀 First Look: Priority registration for new programs, challenges, and in-person events🤝 Community Access: Private member forum, live Q&As, and accountability groups
Multicolumn
-
Column
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
-
Column
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
-
Column
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
-
Column
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
-
Column
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
-
Column
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
-
Column
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
-
Column
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
-
Column
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
Blog posts
-
Blog post
Give your customers a summary of your blog post
Blog post
Give your customers a summary of your blog post
-
Blog post
Give your customers a summary of your blog post
Blog post
Give your customers a summary of your blog post
-
Blog post
Give your customers a summary of your blog post
Blog post
Give your customers a summary of your blog post
Subscribe to our emails
Be the first to know about new collections and exclusive offers.